City of Montague issued the following announcement on Aug 22.
Are you ready to live a healthier and happier life? Don’t miss out on the opportunity for a full year with a Certified Lifestyle Coach, at NO COST, yes, it’s really FREE! This program is designed to help people gain the skills to make lasting healthy lifestyle changes.
In the YMCA Diabetes Prevention Program you’ll spend time surrounded by a small group of supportive people with common goals who care about your well being. We’ll tacke topics like eating out, getting active, managing stress and staying motivated.
As a YMCA Diabetes Prevention Program participants will enjoy:
Making new friends. You will support each other as you all trade old habits for healthier ones.Working as a group. You don’t have to figure this out alone.
The new energy and confidence that comes with losing weight and reducing your risk for diabetes.
This class will be held weekly through June 7, 2020.
To see if you are eligible and to register for this fantastic program contact Kelli Delong of the YMCA:
Email: kdelong@muskegonymca.org
Phone: (231) 722-9622 extension 205
Original source can be found here.
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