City of Montague recently issued the following announcement.
FREE Tai Chi for Seniors
October 23 @ 10:00 am - 11:30 am
Tai Chi is derived from the Chinese Martial Art Tai Chi Chuan. Bill teaches the health and wellness perspectives of Tai Chi combining the Yang Style Tai Chi from Qigong. Both of these internal arts are known to reduce stress, prevent falls and increase flexibilty. Instructor: Sifu Bill
Dates: September 4, 2019 through September 30, 2020
Day: Wednesday
Time: 10:00 AM-11:30 AM or 11:30 AM-1:00 PM
Room: 302/White Lake Community Center
Registration Procedures: This class is FREE for Seniors who are 60 and older and who live in Muskegon County. To register, call the AgeWell Wellness office at (231) 733-8643. This class is provided by the Senior Millage of Muskegon County.
Original source here.
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